WALK YOUR WAY BACK TO YOURSELF
For women and teens feeling burned out, overwhelmed, or disconnected. This is therapy that helps you rebuild self-worth, regulate your nervous system, and create healthier relationships.
MOVING FORWARD WITH SUPPORT, CLARITY, AND COMPASSION
You don’t have to navigate burnout, relationship pain, or major life transitions alone.
I work with women and adolescents who feel overwhelmed, disconnected from their bodies, stuck in patterns of over-giving, or unsure what comes next. With over 20 years of experience supporting adolescents and adults through life transitions, relationship challenges, and burnout, I bring steadiness, insight and practical tools to every session. Clients often describe feeling calmer, clearer, and more empowered after working together.
Together, we slow things down, listen to what your nervous system is communcating, and rebuild self-trust, boundaries, and steady confidence, so you can move through your life with greater ease, energy, and intention.
Specialities include:
- Divorce and relationship transitions
- Boundary-setting and people-pleasing
- Burnout and emotional exhaustion
- Low self-worth and guilt
- Life transitions and identity shifts
- Nervous system regulation
Ready to take steps towards a new chapter in your life?
Over 20 years of experience helping women and adolescents navigate burnout, relationship challenges, nervous system regulation, and major life transitions.
Do you feel exhausted from holding everything together; over-giving, people-pleasing, and carrying emotional weight for everyone else while neglecting yourself?
Do you strive for perfection, never feel like your efforts are enough, and tend to be overly critical of yourself?
Are you contemplating or moving through a divorce, relationship rupture, or major life transition and realizing you’ve lost touch with who you are?
Do you feel disconnected from your body; tense, numb, anxious, or stuck…and unsure how to reset your nervous system?
Do you wonder where your parents’ influence ends and you begin?
Do you have a tendency to put everyone and their 2nd cousin before yourself at the expense of your own physical and mental health?
Do you find yourself looking outside yourself for validation instead of listening to your own intuition?
Were you raised to believe that as a woman, you should strive to be selfless and self-sacrificing only to end up feeling resentful, frustrated, and depleted?
Over 20 years of experience helping women and adolescents navigate burnout, relationship challenges, nervous system regulation, and major life transitions.
Do you find yourself feeling exhausted, overwhelmed, or burned out by your need for approval, to please others, and to be liked?
Do you strive for perfection, never feel like your efforts are enough, and tend to be overly critical of yourself?
Do you wonder where your parents’ influence ends and you begin?
Do you have a tendency to put everyone and their 2nd cousin before yourself at the expense of your own physical and mental health?
Do you find yourself looking outside yourself for validation instead of listening to your own intuition?
Were you raised to believe that as a woman, you should strive to be selfless and self-sacrificing only to end up feeling resentful, frustrated, and depleted?
“Every life is an unprecedented experiment. This life is mine alone. So I have stopped asking people for directions to places they’ve never been. There is no map.”
– GLENNON DOYLE –
“Every life is an unprecedented experiment. This life is mine alone. So I have stopped asking people for directions to places they’ve never been. There is no map.”
– GLENNON DOYLE –
-WHITNEY SHEVLIN-
“As your therapist, I am committed to over-delivering and ensuring that you have my undivided attention, focus, and energy when we are together. I will remember your birthday, the names of your kids, partners, and exes, and the concerns that are keeping you awake at night.”